KNOW YOUR MUSCLES – THE MID-SECTION

Know Your Muscles – The Mid-Section

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll get to

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How The Law Of Attraction Has Helped Me With Arthritis

How The Law Of Attraction Has Helped Me With Arthritis I had been diagnosed with Arthritis about 5 years ago. I was only 52 at the time and I was thinking how debilitating this decease can be. I was wondering how I could get around in about 10 more years? Would I have to be a burden for my family? The doctor prescribed the

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Working at Home-How Do You See It?

“The trouble with most people is that they think with their hopes or fears or wishes rather than with their minds.” Lady Nancy Astor Fear of the unknown and doubting ones ability to achieve success have stopped many good people from achieving their goals. If we could see the future, we all would be rich. Our lives would be almost mistak

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The Facts About the Spot Reducing Myth

There are a lot of people who are dissatisfied with one area or another of their body. You will often hear these people saying things like, I need to get rid of this stomach or I need an exercise that will slim my thighs down. The premise behind these types of statements is that you can lose excess fat in any one given area

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